Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spiced Orange Apple Oatmeal for 1 - Recipe and Nutrition Facts
74

Spiced Orange Apple Oatmeal for 1 Recipe

Spiced Orange Apple Oatmeal for 1 has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 51.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Spiced Orange Apple Oatmeal for 1 has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat12%
 Calories from Carbs77%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185 IU3.7%
Vitamin C22.4 mg37.3%
Vitamin D31.6 IU7.9%
Vitamin E0.26 mg0.87%
Thiamin0.09 mg5.9%
Riboflavin0.13 mg7.8%
Niacin0.34 mg1.7%
Vitamin B60.08 mg3.8%
Folate15.6 mcg3.9%
Vitamin B120.27 mcg4.5%
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88 mg8.8%
Iron0.34 mg1.9%
Magnesium17.2 mg4.3%
Phosphorus68 mg6.8%
Potassium251.2 mg7.2%
Sodium30.2 mg1.3%
Zinc0.32 mg2.1%
Copper0.06 mg3.1%
Manganese0.11 mg5.3%
Selenium2.2 mcg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.8 g17.3%
Dietary Fiber5.6 g22.4%
Sugars17.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 265 Calories from Fat 0

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 3 mg 1%

Sodium 30.2 mg 1.3%

Total Carbohydrates 51.8 g 17.3%

Dietary Fiber 5.6 g22.4%

Sugars 17.8 g

Protein 7.6 g 15.2%

Vitamin A 3.7% Vitamin C 37.3%

Calcium 8.8% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=977035 Embed Table:

Related Searches

60

Spiced Caramel Oranges

Per Serving | Calories 80
Protein 0 g | Carbs 18 g | Fat 0 g

56

Spiced Orange Chicken

Per Serving | Calories 380
Protein 21 g | Carbs 65 g | Fat 2.5 g

91

Spiced Banana Orange Smoothie

Per Serving | Calories 182
Protein 8.3 g | Carbs 29.7 g | Fat 5.1 g

31

Spiced Orange Cream Dressing

Per Serving | Calories 112
Protein 0.41 g | Carbs 7.8 g | Fat 9.1 g

61

Wild Rice Cran-apple Breakfast Bake

Per Serving | Calories 354
Protein 7.8 g | Carbs 60.7 g | Fat 12.4 g

87

Breakfast Spinach Omelet

Per Serving | Calories 134
Protein 19.7 g | Carbs 10.3 g | Fat 1.1 g

90

Heather's power breakfast

Per Serving | Calories 275
Protein 9.7 g | Carbs 60.4 g | Fat 3 g

51

Breakfast muffins, bacon, egg, and..

Per Serving | Calories 160
Protein 7.1 g | Carbs 23.6 g | Fat 4.2 g