Spiced Orange Apple Oatmeal for 1 has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 51.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Spiced Orange Apple Oatmeal for 1 has been given a composite ranking of 74, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 12% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 185 IU | 3.7% | ||
Vitamin C | 22.4 mg | 37.3% | ||
Vitamin D | 31.6 IU | 7.9% | ||
Vitamin E | 0.26 mg | 0.87% | ||
Thiamin | 0.09 mg | 5.9% | ||
Riboflavin | 0.13 mg | 7.8% | ||
Niacin | 0.34 mg | 1.7% | ||
Vitamin B6 | 0.08 mg | 3.8% | ||
Folate | 15.6 mcg | 3.9% | ||
Vitamin B12 | 0.27 mcg | 4.5% | ||
Pantothenic Acid | 0.38 mg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88 mg | 8.8% | ||
Iron | 0.34 mg | 1.9% | ||
Magnesium | 17.2 mg | 4.3% | ||
Phosphorus | 68 mg | 6.8% | ||
Potassium | 251.2 mg | 7.2% | ||
Sodium | 30.2 mg | 1.3% | ||
Zinc | 0.32 mg | 2.1% | ||
Copper | 0.06 mg | 3.1% | ||
Manganese | 0.11 mg | 5.3% | ||
Selenium | 2.2 mcg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.8 g | 17.3% | ||
Dietary Fiber | 5.6 g | 22.4% | ||
Sugars | 17.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 265 Calories from Fat 0
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 3 mg 1%
Sodium 30.2 mg 1.3%
Total Carbohydrates 51.8 g 17.3%
Dietary Fiber 5.6 g22.4%
Sugars 17.8 g
Protein 7.6 g 15.2%
Vitamin A 3.7% Vitamin C 37.3%
Calcium 8.8% Iron 1.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 0 g | Carbs 18 g | Fat 0 g
Per Serving | Calories 380
Protein 21 g | Carbs 65 g | Fat 2.5 g
Per Serving | Calories 182
Protein 8.3 g | Carbs 29.7 g | Fat 5.1 g
Per Serving | Calories 112
Protein 0.41 g | Carbs 7.8 g | Fat 9.1 g
Per Serving | Calories 354
Protein 7.8 g | Carbs 60.7 g | Fat 12.4 g
Per Serving | Calories 134
Protein 19.7 g | Carbs 10.3 g | Fat 1.1 g
Per Serving | Calories 275
Protein 9.7 g | Carbs 60.4 g | Fat 3 g
Per Serving | Calories 160
Protein 7.1 g | Carbs 23.6 g | Fat 4.2 g