Spiced Icing has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Spiced Icing, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 18% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 66 mg | 2.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 94.8 g | 31.6% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 93.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.9% | Mid 40% | Average |
Saturated Fat | 5.7 g | 28.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 218 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 10.1 mg 3.4%
Sodium 27.7 mg 1.2%
Total Carbohydrates 39.8 g 13.3%
Dietary Fiber 0 g
Sugars 39.1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 324
Protein 0 g | Carbs 83.1 g | Fat 0 g
Per Serving | Calories 223
Protein 1.9 g | Carbs 16.8 g | Fat 16.6 g
Per Serving | Calories 155
Protein 0.83 g | Carbs 10.1 g | Fat 12.7 g
Per Serving | Calories 305
Protein 1.8 g | Carbs 76.2 g | Fat 0.1 g
Per Serving | Calories 8
Protein 0.09 g | Carbs 1.41 g | Fat 0.22 g
Per Serving | Calories 373
Protein 4.4 g | Carbs 56.6 g | Fat 14.7 g
Per Serving | Calories 394
Protein 3.8 g | Carbs 58.9 g | Fat 17.4 g
Per Serving | Calories 228
Protein 3.5 g | Carbs 44.2 g | Fat 4.5 g