spiced chickpeas on naan Recipe
spiced chickpeas on naan has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
The food contains 90.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.06 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing spiced chickpeas on naan has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 64% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- No Cholesterol
- Very high in Dietary Fiber
- High in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3610 IU | 72.2% | ||
| Vitamin C | 67.5 mg | 112.5% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.06 mg | 0.2% | ||
| Thiamin | 0.03 mg | 1.8% | ||
| Riboflavin | 0.06 mg | 3.8% | ||
| Niacin | 0.56 mg | 2.8% | ||
| Vitamin B6 | 0.18 mg | 8.9% | ||
| Folate | 4.4 mcg | 1.1% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.09 mg | 0.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 183 mg | 18.3% | ||
| Iron | 5.1 mg | 28.1% | ||
| Magnesium | 10 mg | 2.5% | ||
| Phosphorus | 15 mg | 1.5% | ||
| Potassium | 684.1 mg | 19.5% | ||
| Sodium | 948.6 mg | 39.5% | ||
| Zinc | 0.23 mg | 1.5% | ||
| Copper | 0.03 mg | 1.5% | ||
| Manganese | 0.09 mg | 4.5% | ||
| Selenium | 0.49 mcg | 0.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 90.5 g | 30.2% | ||
| Dietary Fiber | 12.2 g | 48.8% | ||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.4 g | 40.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.8 g | 21.2% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Monounsaturated Fat | 5.4 g | |||
| Polyunsaturated Fat | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 553 Calories from Fat 0
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 948.6 mg 39.5%
Total Carbohydrates 90.5 g 30.2%
Dietary Fiber 12.2 g48.8%
Sugars 3.5 g
Protein 20.4 g 40.8%
Vitamin A 72.2% Vitamin C 112.5%
Calcium 18.3% Iron 28.1%
*Based on a 2000 Calorie diet
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