Spice rubbed pork loin filet has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Spice rubbed pork loin filet, and we advise that this food sparingly.
Calories from Protein | 42% | |
Calories from Fat | 52% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 80 IU | 1.6% | ||
Vitamin C | 0.18 mg | 0.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | 0.2% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.01 mg | 0.4% | ||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1 mg | 0.1% | ||
Iron | 0.07 mg | 0.4% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 1 mg | 0.1% | ||
Potassium | 5 mg | 0.1% | ||
Sodium | 457.5 mg | 19.1% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0.01 mg | 0.4% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.2 g | 0.4% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 127 Calories from Fat 0
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 43.7 mg 14.6%
Sodium 457.5 mg 19.1%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 8.8 g 17.6%
Vitamin A 1.6% Vitamin C 0.3%
Calcium 0.1% Iron 0.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 236
Protein 24.5 g | Carbs 4.6 g | Fat 12.3 g
Per Serving | Calories 223
Protein 12.6 g | Carbs 36.5 g | Fat 6.1 g
Per Serving | Calories 147
Protein 12.4 g | Carbs 6 g | Fat 7.7 g
Per Serving | Calories 248
Protein 25 g | Carbs 13.7 g | Fat 10.1 g
Per Serving | Calories 469
Protein 22.7 g | Carbs 44 g | Fat 22.3 g
Per Serving | Calories 445
Protein 14 g | Carbs 59.2 g | Fat 17.8 g
Per Serving | Calories 281
Protein 27.4 g | Carbs 25.1 g | Fat 9.8 g
Per Serving | Calories 326
Protein 26.3 g | Carbs 4.1 g | Fat 22.1 g