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Spice Rubbed Lamb Pops - Recipe and Nutrition Facts
28

Spice Rubbed Lamb Pops Recipe

Spice Rubbed Lamb Pops has a high-calorie, low-carb, very high-fat and high-protein content.

The food contains 0.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Spice Rubbed Lamb Pops, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat78%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron3 mg16.7%
Potassium348 mg9.9%
Sodium253 mg10.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.81 g0.27%
Dietary Fiber0.45 g1.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38 g58.5%
Saturated Fat17 g85%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 442 Calories from Fat 346

% Daily Value *

Total Fat 38 g 58.5%

Saturated Fat 17 g 85%

Trans Fat 0 g

Cholesterol 101 mg 33.7%

Sodium 253 mg 10.5%

Total Carbohydrates 0.81 g 0.27%

Dietary Fiber 0.45 g1.8%

Sugars 0 g

Protein 24 g 48%

Vitamin A Vitamin C

Calcium 2.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Spice-Rubbed-Lamb-Pops-Food-Network Embed Table:

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