Spice-Rubbed Lamb Chops with Roasted Tomatoes has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spice-Rubbed Lamb Chops with Roasted Tomatoes has been given a composite ranking of 53, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 72% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 600 mg 25%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 1 g 2%
Vitamin A 15% Vitamin C 20%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 5 g | Carbs 31 g | Fat 11 g
Per Serving | Calories 150
Protein 0 g | Carbs 6 g | Fat 14 g
Per Serving | Calories 142
Protein 7.8 g | Carbs 3.3 g | Fat 10.8 g
Per Serving | Calories 110
Protein 15 g | Carbs 3 g | Fat 4 g
Per Serving | Calories 440
Protein 53 g | Carbs 22 g | Fat 14 g
Per Serving | Calories 390
Protein 25 g | Carbs 16 g | Fat 25 g
Per Serving | Calories 240
Protein 7 g | Carbs 24 g | Fat 14 g