Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spice Mix for Grilled Vegetables - Recipe and Nutrition Facts
90

Spice Mix for Grilled Vegetables Recipe

Spice Mix for Grilled Vegetables has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.84 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Cajun cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Spice Mix for Grilled Vegetables, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat23%
 Calories from Carbs60%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron1 mg5.6%
Potassium106 mg3%
Sodium2 mg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber2 g8%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.84 g1.7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%
Saturated Fat0.08 g0.4%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 17 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.08 g 0.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 3 g 1%

Dietary Fiber 2 g8%

Sugars 0.4 g

Protein 0.84 g 1.7%

Vitamin A 0.1% Vitamin C

Calcium 1.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Spice-Mix-For-Grilled-Vegetables-Food-Network Embed Table:

Related Searches

22

Brandada

Per Serving | Calories 533
Protein 40 g | Carbs 28 g | Fat 29 g

37

Tailgating

Per Serving | Calories 6937
Protein 119 g | Carbs 12 g | Fat 707 g

7

Gumbo Ya Ya 1

Per Serving | Calories 1788
Protein 100 g | Carbs 107 g | Fat 106 g

59

Golden Oven Fries

Per Serving | Calories 114
Protein 2 g | Carbs 19 g | Fat 3 g

20

Cajun Chicken and Sausage Jambalaya 1

Per Serving | Calories 843
Protein 57 g | Carbs 53 g | Fat 43 g

74

Kicked Up Cajun Poke

Per Serving | Calories 383
Protein 17 g | Carbs 46 g | Fat 17 g

68

Cajun Spice Mix 5

Per Serving | Calories 74
Protein 3 g | Carbs 16 g | Fat 2 g

67

Oven-Fried Potato Wedges

Per Serving | Calories 183
Protein 6 g | Carbs 19 g | Fat 10 g