Spice Cake with Molasses Cream Cheese Frosting has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Spice Cake with Molasses Cream Cheese Frosting has been given a composite ranking of 34, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 380 mg | 10.9% | ||
Sodium | 420 mg | 17.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 88 g | 29.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 66 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39 g | 60% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 730 Calories from Fat 350
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 120 mg 40%
Sodium 420 mg 17.5%
Total Carbohydrates 88 g 29.3%
Dietary Fiber 2 g8%
Sugars 66 g
Protein 9 g 18%
Vitamin A 20% Vitamin C 2%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 559
Protein 4.3 g | Carbs 81.1 g | Fat 25.2 g
Per Serving | Calories 410
Protein 6 g | Carbs 55 g | Fat 19 g
Per Serving | Calories 360
Protein 4 g | Carbs 55 g | Fat 15 g
Per Serving | Calories 100
Protein 0 g | Carbs 20 g | Fat 3.5 g
Per Serving | Calories 340
Protein 14 g | Carbs 28 g | Fat 19 g
Per Serving | Calories 170
Protein 0 g | Carbs 32 g | Fat 6 g
Per Serving | Calories 50
Protein 1 g | Carbs 11 g | Fat 0.5 g