Pumpkin Spice Cake with Honey Frosting has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Pumpkin Spice Cake with Honey Frosting, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 41% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 33 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 500 mg 20.8%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 2 g8%
Sugars 33 g
Protein 6 g 12%
Vitamin A 120% Vitamin C 4%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 730
Protein 9 g | Carbs 88 g | Fat 39 g
Per Serving | Calories 559
Protein 4.3 g | Carbs 81.1 g | Fat 25.2 g
Per Serving | Calories 360
Protein 4 g | Carbs 55 g | Fat 15 g
Per Serving | Calories 215
Protein 6.4 g | Carbs 39.8 g | Fat 3.5 g
Per Serving | Calories 270
Protein 5 g | Carbs 57 g | Fat 3.5 g
Per Serving | Calories 140
Protein 4 g | Carbs 29 g | Fat 0.5 g
Per Serving | Calories 510
Protein 7 g | Carbs 37 g | Fat 44 g
Per Serving | Calories 370
Protein 3 g | Carbs 48 g | Fat 19 g