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Speghetti A la LaRaine - Recipe and Nutrition Facts
50

Speghetti A la LaRaine Recipe

Speghetti A la LaRaine has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 53.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Speghetti A la LaRaine has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat43%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C9.5 mg15.8%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.22 mg14.7%
Riboflavin0.11 mg6.7%
Niacin5.1 mg25.3%
Vitamin B60.19 mg9.6%
Folate6.4 mcg1.6%
Vitamin B122 mcg33.3%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron2.6 mg14.7%
Magnesium12.8 mg3.2%
Phosphorus100 mg10%
Potassium256.5 mg7.3%
Sodium712.3 mg29.7%
Zinc2.7 mg17.9%
Copper0.05 mg2.6%
Manganese0.03 mg1.4%
Selenium9.7 mcg13.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.3 g17.8%
Dietary Fiber1.9 g7.6%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.9 g37.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.8 g36.6%
Saturated Fat8.1 g40.5%
Monounsaturated Fat8.8 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 493 Calories from Fat 0

% Daily Value *

Total Fat 23.8 g 36.6%

Saturated Fat 8.1 g 40.5%

Trans Fat

Cholesterol 64 mg 21.3%

Sodium 712.3 mg 29.7%

Total Carbohydrates 53.3 g 17.8%

Dietary Fiber 1.9 g7.6%

Sugars 12 g

Protein 18.9 g 37.8%

Vitamin A 10% Vitamin C 15.8%

Calcium 4.8% Iron 14.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=186005 Embed Table:

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