Speedy Salmon Patties has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Speedy Salmon Patties, and we advise that this food sparingly.
Calories from Protein | 60% | |
Calories from Fat | 36% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 340 mg 14.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 30 g 60%
Vitamin A 6% Vitamin C 2%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 252
Protein 23.1 g | Carbs 8 g | Fat 13.8 g
Per Serving | Calories 336
Protein 28.8 g | Carbs 17.1 g | Fat 16.1 g
Per Serving | Calories 180
Protein 18 g | Carbs 3 g | Fat 10 g
Per Serving | Calories 140
Protein 2 g | Carbs 10 g | Fat 10 g
Per Serving | Calories 80
Protein 0 g | Carbs 16 g | Fat 2.5 g
Per Serving | Calories 250
Protein 8 g | Carbs 31 g | Fat 10 g
Per Serving | Calories 180
Protein 23 g | Carbs 6 g | Fat 7 g
Per Serving | Calories 300
Protein 17 g | Carbs 17 g | Fat 17 g