Moroccan-Spiced Beef Medallions Recipe
Moroccan-Spiced Beef Medallions has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Moroccan-Spiced Beef Medallions has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 74% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 13 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1750 mg 72.9%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 13 g
Protein 0 g
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Beef Stock
Per Serving | Calories 25
Protein 0 g | Carbs 5 g | Fat 0 g
Onion-Pepper Mixture for Beef Rolls
Per Serving | Calories 70
Protein 2 g | Carbs 10 g | Fat 3.5 g
Shaking Beef (Bo Luc Lac)
Per Serving | Calories 300
Protein 12 g | Carbs 11 g | Fat 23 g
Beef and Jack Chiles Rellenos
Per Serving | Calories 140
Protein 9 g | Carbs 5 g | Fat 8 g
Pizza with Pepper, Onion and Feta
Per Serving | Calories 250
Protein 8 g | Carbs 31 g | Fat 10 g
Dijon Chicken with Panko Crust
Per Serving | Calories 250
Protein 29 g | Carbs 4 g | Fat 13 g
Speedy Salmon Patties
Per Serving | Calories 210
Protein 30 g | Carbs 2 g | Fat 8 g
Lemon Pork Scaloppine
Per Serving | Calories 180
Protein 23 g | Carbs 6 g | Fat 7 g
