Speedy Choice - Speedy Choice Cinnamon Bun has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Speedy Choice - Speedy Choice Cinnamon Bun, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 54% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 88.5 IU | 1.8% | Bottom 10% | Very Low |
| Vitamin C | 2.1 mg | 3.5% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 132.7 mg | 13.3% | Top 30% | High |
| Iron | 2.4 mg | 13.3% | Mid 40% | Average |
| Sodium | 256.6 mg | 10.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59.3 g | 19.8% | Mid 40% | Average |
| Dietary Fiber | 2.7 g | 10.6% | Mid 40% | Average |
| Sugars | 31 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.4 g | 31.3% | Top 30% | High |
| Saturated Fat | 10.6 g | 53.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 490 Calories from Fat 200
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol
Sodium 290 mg 12.1%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 3 g12%
Sugars 35 g
Protein 6 g 12%
Vitamin A 2% Vitamin C 4%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
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