Speedway - Turkey and Cheese Snacker has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Speedway - Turkey and Cheese Snacker has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very low in Saturated Fat
- High in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33.3 mg | 3.3% | Mid 40% | Average |
| Iron | 1.5 mg | 8.3% | Mid 40% | Average |
| Sodium | 741.7 mg | 30.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.5 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.7 g | 23.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
| Saturated Fat | 0.42 g | 2.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 890 mg 37.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 14 g 28%
Vitamin A Vitamin C 2%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Uno Chicago Grill - Four Cheese
Per 100g | Calories 210
Protein 14.4 g | Carbs 16.7 g | Fat 10.1 g
Bad Ass Jack's - Philly Cheese
Per 100g | Calories 767
Protein 50 g | Carbs 58 g | Fat 37 g
CiCi's Pizza - 15" Cheese
Per 100g | Calories 223
Protein 11 g | Carbs 28 g | Fat 8 g
Cheese, cottage, with vegetables
Per 100g | Calories 95
Protein 10.9 g | Carbs 3 g | Fat 4.2 g
Speedway - White Chocolate Caramel
Per 100g | Calories 65
Protein 0.88 g | Carbs 10 g | Fat 2.4 g
Speedway - English Toffee
Per 100g | Calories 65
Protein 0.88 g | Carbs 10 g | Fat 2.4 g
Speedway - Ham and Cheese Sub
Per 100g | Calories 202
Protein 13.6 g | Carbs 23.5 g | Fat 5.2 g
Speedway - BBQ Rib
Per 100g | Calories 277
Protein 14.1 g | Carbs 26.6 g | Fat 11.4 g
