Speedway - Maple Sausage Biscuit has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Speedway - Maple Sausage Biscuit has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 29% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20.2 mg | 2% | Mid 40% | Average |
| Iron | 1.8 mg | 10.1% | Mid 40% | Average |
| Potassium | 10.1 mg | 0.3% | Mid 40% | Average |
| Sodium | 634.9 mg | 26.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.1 g | 20.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.1 g | 26.4% | Top 30% | High |
| Saturated Fat | 6 g | 30.2% | Top 30% | High |
| Total Trans Fatty Acids | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat 2 g
Cholesterol 20 mg 6.7%
Sodium 630 mg 26.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Banquet - Brown n Serve Maple Sausage..
Per 100g | Calories 317
Protein 13.3 g | Carbs 3.3 g | Fat 28.3 g
Banquet - Brown n Serve Lite Maple..
Per 100g | Calories 217
Protein 15 g | Carbs 6.7 g | Fat 15 g
Maple Sausage Balls
Per Serving | Calories 95
Protein 4.2 g | Carbs 5.4 g | Fat 6.9 g
Maple Sausage Skillet
Per Serving | Calories 530
Protein 20 g | Carbs 33 g | Fat 35 g
Speedway - French Toast with Sausage,..
Per 100g | Calories 263
Protein 10.2 g | Carbs 16.2 g | Fat 16.8 g
Speedway - Breakfast Pizza
Per 100g | Calories 239
Protein 11.5 g | Carbs 30.1 g | Fat 8 g
Speedway - Sausage, Egg & Cheese..
Per 100g | Calories 311
Protein 13.3 g | Carbs 24.4 g | Fat 17 g
Speedway - Chicken Corn Dog
Per 100g | Calories 240
Protein 9.3 g | Carbs 25.3 g | Fat 12 g
