Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Speedway Cappuccino , French Vanilla flavored - Nutrition Facts
48

Cappuccino, French Vanilla flavored

Speedway - Cappuccino, French Vanilla flavored has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Speedway - Cappuccino, French Vanilla flavored, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat33%
 Calories from Carbs62%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium55.9 mg2.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%Mid 40%Average
Dietary Fiber0.29 g1.2%Mid 40%Average
Sugars6.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.88 g1.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.6%Mid 40%Average
Saturated Fat2.1 g10.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 0 mg

Sodium 190 mg 7.9%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 1 g4%

Sugars 23 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

39

New England Coffee - French Vanilla..

Per 100g | Calories 93
Protein 3.1 g | Carbs 15 g | Fat 2.2 g

48

IHOP - French Vanilla Flavored Coffee

Per 100g | Calories 48
Protein 0 g | Carbs 6.3 g | Fat 2.5 g

66

Stonyfield - Organic Nonfat Yogurt..

Per 100g | Calories 76
Protein 4.1 g | Carbs 14.7 g | Fat 0 g

5

Superior Coffee - Cappuccino French..

Per 100g | Calories 438
Protein 6.3 g | Carbs 68.8 g | Fat 15.6 g

38

Speedway - SuperMom's Rolls,..

Per 100g | Calories 353
Protein 5.9 g | Carbs 45.9 g | Fat 16.5 g

73

Speedway - Fat Free French Vanilla

Per 100g | Calories 49
Protein 0 g | Carbs 10.6 g | Fat 0 g

45

Speedway - Hot Horchata

Per 100g | Calories 15
Protein 0 g | Carbs 2.43 g | Fat 0.55 g

41

Speedway - Cappuccino

Per 100g | Calories 62
Protein 0.44 g | Carbs 10.6 g | Fat 2 g