Speciality's Cafe & Bakery - Gourmet Caprese has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 83g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Speciality's Cafe & Bakery - Gourmet Caprese, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 53% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83 g | 27.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37 g | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 61 g | 93.8% | ||
Saturated Fat | 20 g | 100% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1026 Calories from Fat 0
% Daily Value *
Total Fat 61 g 93.8%
Saturated Fat 20 g 100%
Trans Fat 0 g
Cholesterol 81 mg 27%
Sodium 1465 mg 61%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 4 g16%
Sugars 11 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 44
Protein 0 g | Carbs 3 g | Fat 4 g
Per 100g | Calories 62
Protein 1.3 g | Carbs 13 g | Fat 0.75 g
Per 100g | Calories 234
Protein 9.4 g | Carbs 21.9 g | Fat 12.5 g
Per 100g | Calories 29
Protein 0.9 g | Carbs 0.56 g | Fat 2.6 g
Per 100g | Calories 399
Protein 13 g | Carbs 50 g | Fat 18 g
Per 100g | Calories 230
Protein 16 g | Carbs 29 g | Fat 7 g
Per 100g | Calories 763
Protein 35 g | Carbs 57 g | Fat 43 g
Per 100g | Calories 120
Protein 6 g | Carbs 19 g | Fat 4 g