Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Special Occasion Stuffed Chicken - Recipe and Nutrition Facts
39

Special Occasion Stuffed Chicken Recipe

Special Occasion Stuffed Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Special Occasion Stuffed Chicken has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat60%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A236 IU4.7%Top 30%High
Retinol62 mcg
Vitamin C0.34 mg0.57%Mid 40%Average
Vitamin D12.3 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.5 mg27.4%Top 10%Very High
Vitamin B60.34 mg17.1%Top 30%High
Folate6.8 mcg1.7%Bottom 30%Low
Folic Acid1.4 mcg
Vitamin B120.34 mcg5.7%Top 30%High
Pantothenic Acid0.68 mg6.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%Top 30%High
Iron0.68 mg3.8%Mid 40%Average
Magnesium17.8 mg4.5%Mid 40%Average
Phosphorus149 mg14.9%Top 30%High
Potassium167.5 mg4.8%Mid 40%Average
Sodium333.8 mg13.9%Top 30%High
Zinc0.68 mg4.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium11 mcg15.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.81 g0.9%Bottom 30%Low
Dietary Fiber0.1 g0.41%Bottom 30%Low
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.6%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1 mg
Glutamic Acid2.1 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%Mid 40%Average
Saturated Fat4.9 g24.5%Top 30%High
Monounsaturated Fat3.8 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.7 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 492 Calories from Fat 284

% Daily Value *

Total Fat 31.6 g 48.6%

Saturated Fat 14.3 g 71.5%

Trans Fat

Cholesterol 144.1 mg 48%

Sodium 974.8 mg 40.6%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 0.3 g1.2%

Sugars 1 g

Protein 38.9 g 77.8%

Vitamin A 13.8% Vitamin C 1.7%

Calcium 21.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/special-occasion-stuffed-chicken-354680 Embed Table:

Related Searches

44

Special Baked Chicken

Per Serving | Calories 230
Protein 16.3 g | Carbs 4.5 g | Fat 15.9 g

18

Special Delivery Chicken

Per Serving | Calories 308
Protein 3.7 g | Carbs 13.5 g | Fat 27.1 g

69

Special Sunday Roast Chicken 1

Per Serving | Calories 166
Protein 11 g | Carbs 7.5 g | Fat 9.9 g

54

Runza - Special Deluxe Chicken..

Per 100g | Calories 240
Protein 13.4 g | Carbs 25.4 g | Fat 9.5 g

88

Old-Fashioned Chicken Pot Pie 1

Per Serving | Calories 134
Protein 9.2 g | Carbs 11.6 g | Fat 5.5 g

95

Japanese Beef Steak Salad With Sesame..

Per Serving | Calories 64
Protein 1.5 g | Carbs 9.2 g | Fat 1.2 g

50

Caribbean Reef Chicken

Per Serving | Calories 212
Protein 16 g | Carbs 6 g | Fat 12.9 g

56

Sweet and Spicy Roasted Chicken

Per Serving | Calories 214
Protein 16 g | Carbs 1.69 g | Fat 15.5 g