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Special Delivery Chicken - Recipe and Nutrition Facts
18

Special Delivery Chicken Recipe

Special Delivery Chicken has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Special Delivery Chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat78%
 Calories from Carbs17%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.45 IU0.01%Bottom 30%Low
Retinol190.1 mcg
Vitamin C0.45 mg0.75%Mid 40%Average
Vitamin D14.9 IU3.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.45 mg2.3%Mid 40%Average
Vitamin B60 mg
Folate5.9 mcg1.5%Bottom 30%Low
Folic Acid0.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.45 mg4.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74.3 mg7.4%Top 30%High
Iron0.45 mg2.5%Mid 40%Average
Magnesium9 mg2.3%Bottom 30%Low
Phosphorus80.2 mg8%Mid 40%Average
Potassium98.2 mg2.8%Mid 40%Average
Sodium446.2 mg18.6%Top 30%High
Zinc0.45 mg3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2.3 mcg3.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%Mid 40%Average
Dietary Fiber0.27 g1.1%Bottom 30%Low
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.1 g41.6%Top 10%Very High
Saturated Fat14.4 g72.1%Top 10%Very High
Monounsaturated Fat6.3 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 683 Calories from Fat 540

% Daily Value *

Total Fat 60.1 g 92.5%

Saturated Fat 32 g 160%

Trans Fat

Cholesterol 117.7 mg 39.2%

Sodium 990.5 mg 41.3%

Total Carbohydrates 29.9 g 10%

Dietary Fiber 0.6 g2.4%

Sugars 1.3 g

Protein 8.2 g 16.4%

Vitamin A 0% Vitamin C 1.7%

Calcium 16.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/special-delivery-chicken-174767 Embed Table:

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