Special K2O - Special K2O Protein Water Tropical Blend has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Special K2O - Special K2O Protein Water Tropical Blend has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 38% | |
Calories from Fat | 0% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 5.3 mg | 0.2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 24 mg 1%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 8 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 218
Protein 36.3 g | Carbs 50.8 g | Fat 0 g
Per 100g | Calories 206
Protein 34.3 g | Carbs 41.2 g | Fat 0 g
Per 100g | Calories 224
Protein 37.4 g | Carbs 59.9 g | Fat 0 g
Per 100g | Calories 29
Protein 0 g | Carbs 7.4 g | Fat 0 g
Per 100g | Calories 108
Protein 0 g | Carbs 28.2 g | Fat 0 g
Per 100g | Calories 22
Protein 0.88 g | Carbs 4.4 g | Fat 0 g
Per 100g | Calories 159
Protein 0 g | Carbs 31.7 g | Fat 0 g
Per 100g | Calories 79
Protein 1.8 g | Carbs 9.7 g | Fat 2.6 g
Per 100g | Calories 11
Protein 1.1 g | Carbs 1.76 g | Fat 0 g
Per 100g | Calories 11
Protein 1.1 g | Carbs 2.87 g | Fat 0 g
Per 100g | Calories 11
Protein 1.1 g | Carbs 3.1 g | Fat 0 g