Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Special K2O Protein Water Tropical Blend - Nutrition Facts and detailed Analysis
86

Special K2O Protein Water Tropical Blend

Special K2O - Special K2O Protein Water Tropical Blend has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Special K2O - Special K2O Protein Water Tropical Blend has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat0%
 Calories from Carbs62%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium5.3 mg0.2%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.76 g0.6%Mid 40%Average
Dietary Fiber0 g
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 24 mg 1%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 0 g

Sugars 8 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
94

Kellogg's - Kellogg Protein Water Mix..

Per 100g | Calories 218
Protein 36.3 g | Carbs 50.8 g | Fat 0 g

96

Kellogg's - Protein Water Mix Special..

Per 100g | Calories 206
Protein 34.3 g | Carbs 41.2 g | Fat 0 g

95

Kellogg's - Kellogg Protein Water Mix..

Per 100g | Calories 224
Protein 37.4 g | Carbs 59.9 g | Fat 0 g

87

V8 - CAMPBELL Soup Company V8 SPLASH..

Per 100g | Calories 29
Protein 0 g | Carbs 7.4 g | Fat 0 g

Related Searches

55

Master of Mixers - Master of Mixes..

Per 100g | Calories 108
Protein 0 g | Carbs 28.2 g | Fat 0 g

49

Mr & Mrs T - Mr & Mrs T Bloody Mary..

Per 100g | Calories 22
Protein 0.88 g | Carbs 4.4 g | Fat 0 g

50

Mr & Mrs T - Mr & Mrs T Old Fashioned..

Per 100g | Calories 159
Protein 0 g | Carbs 31.7 g | Fat 0 g

46

Lt. Blender's - Lt. Blender's..

Per 100g | Calories 79
Protein 1.8 g | Carbs 9.7 g | Fat 2.6 g

85

Special K2O - Special K20 Strawberry..

Per 100g | Calories 11
Protein 1.1 g | Carbs 1.76 g | Fat 0 g

96

Special K2O - Special K2O Protein..

Per 100g | Calories 11
Protein 1.1 g | Carbs 2.87 g | Fat 0 g

96

Special K2O - Water Mixed Berry..

Per 100g | Calories 11
Protein 1.1 g | Carbs 3.1 g | Fat 0 g