Kellogg Protein Water Mix Special K2o Strawberry Kiwi

Kellogg's - Kellogg Protein Water Mix Special K2o Strawberry Kiwi has a average-calorie, high-carb, low-fat and very high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 59.86g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Kellogg's - Kellogg Protein Water Mix Special K2o Strawberry Kiwi, and we advise that this food on a regular basis.