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Kellogg's Kellogg Meal Bar Special K Protein Strawberry - Nutrition Facts
45

Kellogg Meal Bar Special K Protein Strawberry

Kellogg's - Kellogg Meal Bar Special K Protein Strawberry has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Kellogg's - Kellogg Meal Bar Special K Protein Strawberry has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat25%
 Calories from Carbs53%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1763.7 IU35.3%Top 10%Very High
Vitamin C28.2 mg47%Top 10%Very High
Vitamin D37.6 IU9.4%Top 10%Very High
Vitamin E9.4 mg31.4%Top 10%Very High
Thiamin0.71 mg47%Top 10%Very High
Riboflavin0.8 mg47%Top 10%Very High
Niacin9.4 mg47%Top 10%Very High
Vitamin B60 mg
Folic Acid188.1 mcg
Vitamin B122.4 mcg39.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium470.3 mg47%Top 10%Very High
Iron2.4 mg13.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium352.7 mg14.7%Mid 40%Average
Zinc4.7 mg31.4%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.4 g18.8%Top 30%High
Dietary Fiber11.8 g47%Top 10%Very High
Sugars35.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.5 g47%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.1%Mid 40%Average
Saturated Fat9.4 g47%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 150 mg 6.3%

Total Carbohydrates 24 g 8%

Dietary Fiber 5 g20%

Sugars 15 g

Protein 10 g 20%

Vitamin A 15% Vitamin C 20%

Calcium 20% Iron 5.6%

*Based on a 2000 Calorie diet

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