Kellogg's - Kellogg Meal Bar Special K Protein Strawberry has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Kellogg's - Kellogg Meal Bar Special K Protein Strawberry has been given a composite ranking of 45, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 25% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1763.7 IU | 35.3% | Top 10% | Very High |
Vitamin C | 28.2 mg | 47% | Top 10% | Very High |
Vitamin D | 37.6 IU | 9.4% | Top 10% | Very High |
Vitamin E | 9.4 mg | 31.4% | Top 10% | Very High |
Thiamin | 0.71 mg | 47% | Top 10% | Very High |
Riboflavin | 0.8 mg | 47% | Top 10% | Very High |
Niacin | 9.4 mg | 47% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 188.1 mcg | |||
Vitamin B12 | 2.4 mcg | 39.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 470.3 mg | 47% | Top 10% | Very High |
Iron | 2.4 mg | 13.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Zinc | 4.7 mg | 31.4% | Top 10% | Very High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Top 30% | High |
Dietary Fiber | 11.8 g | 47% | Top 10% | Very High |
Sugars | 35.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.5 g | 47% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
Saturated Fat | 9.4 g | 47% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 5 g20%
Sugars 15 g
Protein 10 g 20%
Vitamin A 15% Vitamin C 20%
Calcium 20% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 377
Protein 22.2 g | Carbs 55.5 g | Fat 11.1 g
Per 100g | Calories 400
Protein 22.2 g | Carbs 55.5 g | Fat 10 g
Per 100g | Calories 353
Protein 15.4 g | Carbs 59.5 g | Fat 4.4 g
Per 100g | Calories 377
Protein 22.2 g | Carbs 55.5 g | Fat 8.9 g
Per 100g | Calories 328
Protein 5 g | Carbs 46.6 g | Fat 13.9 g
Per 100g | Calories 353
Protein 6.3 g | Carbs 64.2 g | Fat 7.6 g
Per 100g | Calories 405
Protein 4.8 g | Carbs 71.5 g | Fat 11.9 g
Per 100g | Calories 470
Protein 7.1 g | Carbs 61.1 g | Fat 23.5 g
Per 100g | Calories 328
Protein 5 g | Carbs 75.6 g | Fat 6.3 g
Per 100g | Calories 382
Protein 3.8 g | Carbs 87.9 g | Fat 1.9 g
Per 100g | Calories 224
Protein 37.4 g | Carbs 59.9 g | Fat 0 g
Per 100g | Calories 218
Protein 36.3 g | Carbs 50.8 g | Fat 0 g