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Special K Chocolate Peanut Butter Protein Meal Bar - Nutrition Facts
67

Chocolate Peanut Butter Protein Meal Bar

Special K - Chocolate Peanut Butter Protein Meal Bar has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 53.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.99 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Special K - Chocolate Peanut Butter Protein Meal Bar , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat28%
 Calories from Carbs51%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1663.9 IU33.3%Top 10%Very High
Vitamin C26.6 mg44.4%Top 10%Very High
Vitamin D35.5 IU8.9%Bottom 30%Low
Vitamin E8.9 mg29.6%Mid 40%Average
Thiamin0.67 mg44.4%Mid 40%Average
Riboflavin0.75 mg44.4%Top 30%High
Niacin8.9 mg44.4%Top 30%High
Vitamin B60.89 mg44.4%Mid 40%Average
Folic Acid177.5 mcg
Vitamin B122.7 mcg44.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium443.7 mg44.4%Top 10%Very High
Iron6 mg33.3%Top 10%Very High
Potassium0 mg
Sodium510.3 mg21.3%Mid 40%Average
Zinc5 mg33.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.2 g17.7%Top 30%High
Dietary Fiber11.1 g44.4%Top 10%Very High
Sugars33.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.2 g44.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%Top 30%High
Saturated Fat6.7 g33.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 230 mg 9.6%

Total Carbohydrates 24 g 8%

Dietary Fiber 5 g20%

Sugars 15 g

Protein 10 g 20%

Vitamin A 15% Vitamin C 20%

Calcium 20% Iron 15%

*Based on a 2000 Calorie diet

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