Special Cinnamon Rolls has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Special Cinnamon Rolls, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 25% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 290 mg 12.1%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 2 g8%
Sugars 23 g
Protein 6 g 12%
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 15 g | Carbs 29 g | Fat 12 g
Per Serving | Calories 160
Protein 6 g | Carbs 28 g | Fat 2 g
Per Serving | Calories 35
Protein 0 g | Carbs 1 g | Fat 3.5 g
Per Serving | Calories 270
Protein 0 g | Carbs 3 g | Fat 28 g
Per Serving | Calories 140
Protein 1 g | Carbs 12 g | Fat 11 g
Per Serving | Calories 420
Protein 2 g | Carbs 100 g | Fat 3 g
Per Serving | Calories 430
Protein 9 g | Carbs 31 g | Fat 31 g
Per Serving | Calories 390
Protein 4 g | Carbs 56 g | Fat 18 g