SparkPeople Recipes - Golean Crunch Muffins has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for SparkPeople Recipes - Golean Crunch Muffins, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 1.2 mg | 2% | ||
| Vitamin D | 8 IU | 2% | ||
| Vitamin E | 0.2 mg | 0.67% | ||
| Riboflavin | 0.05 mg | 2.9% | ||
| Niacin | 0.2 mg | 1% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.06 mcg | 1% | ||
| Pantothenic Acid | 0.1 mg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70 mg | 7% | ||
| Iron | 0.54 mg | 3% | ||
| Potassium | 150 mg | 4.3% | ||
| Sodium | 125 mg | 5.2% | ||
| Zinc | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.2 g | 14.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 114 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 7.2 g 14.4%
Vitamin A Vitamin C 2%
Calcium 7% Iron 3%
*Based on a 2000 Calorie diet
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