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Cappuccino Crunch Muffins - Recipe and Nutrition Facts
13

Cappuccino Crunch Muffins Recipe

Cappuccino Crunch Muffins has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to European cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Cappuccino Crunch Muffins has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat68%
 Calories from Carbs24%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120.5 IU2.4%Mid 40%Average
Retinol35.9 mcg
Vitamin C0 mg
Vitamin D15.4 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate15.4 mcg3.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76.9 mg7.7%Top 30%High
Iron2.6 mg14.2%Top 10%Very High
Magnesium66.7 mg16.7%Top 10%Very High
Phosphorus156.4 mg15.6%Top 30%High
Potassium289.7 mg8.3%Top 30%High
Sodium76.7 mg3.2%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium7.7 mcg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.7 g5.6%Mid 40%Average
Dietary Fiber3.3 g13.3%Top 10%Very High
Sugars10.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%Top 30%High
Saturated Fat5.9 g29.5%Top 30%High
Monounsaturated Fat5.1 g
Polyunsaturated Fat7.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine46.2 mg
Theobromine235.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 99 Calories from Fat 74

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 27.2 mg 9.1%

Sodium 29.9 mg 1.2%

Total Carbohydrates 6.5 g 2.2%

Dietary Fiber 1.3 g5.2%

Sugars 4.1 g

Protein 2.3 g 4.6%

Vitamin A 0.9% Vitamin C

Calcium 3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cappuccino-crunch-muffins-284379 Embed Table:

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