SPAR - Unsmoked Gammon has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing SPAR - Unsmoked Gammon has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 62% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1180 mg | 49.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.2 g | 0.07% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.8 g | 43.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 0 mg
Sodium 1770 mg 73.8%
Total Carbohydrates 0.3 g 0.1%
Dietary Fiber 0 g
Sugars 0.3 g
Protein 32.7 g 65.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ralphs - Garden Blend Riviera Style..
Per 100g | Calories 32
Protein 1.1 g | Carbs 5.3 g | Fat 0 g
Simply Asia - Sesame Teritaki
Per 100g | Calories 270
Protein 7.6 g | Carbs 57.1 g | Fat 0.95 g
Dairyland - Sourcream
Per 100g | Calories 167
Protein 3.3 g | Carbs 6.7 g | Fat 15 g
Robeks - Dr Robeks
Per 100g | Calories 53
Protein 0 g | Carbs 11.8 g | Fat 0.29 g
SPAR - Iced Tea (Rooibos & Ginger)
Per 100g | Calories 50
Protein 0.01 g | Carbs 12.4 g | Fat 0 g
SPAR - Burger Bites Burger&tomato..
Per 100g | Calories 485
Protein 6.3 g | Carbs 55.3 g | Fat 26.5 g
SPAR - Tomate-mozzarella Sandwich
Per 100g | Calories 238
Protein 0 g | Carbs 26.7 g | Fat 14.4 g
