Dairyland - Sourcream has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dairyland - Sourcream has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 15% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 116.7 mg | 4.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | Top 30% | High |
| Saturated Fat | 8.3 g | 41.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 35 mg 1.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
SPAR - Unsmoked Gammon
Per 100g | Calories 140
Protein 21.8 g | Carbs 0.2 g | Fat 5.8 g
Ralphs - Garden Blend Riviera Style..
Per 100g | Calories 32
Protein 1.1 g | Carbs 5.3 g | Fat 0 g
Robeks - Dr Robeks
Per 100g | Calories 53
Protein 0 g | Carbs 11.8 g | Fat 0.29 g
Subway - Italian BMT\u00ae Sub (6in)
Per 100g | Calories 186
Protein 9.5 g | Carbs 19 g | Fat 8.3 g
Dairyland - 1% M.g. Chocolate Milk
Per 100g | Calories 64
Protein 3.2 g | Carbs 10.4 g | Fat 1.2 g
Dairyland - Fat Free Peach Yogurt
Per 100g | Calories 80
Protein 3.4 g | Carbs 16 g | Fat 0 g
Dairyland - Peach Fruit On The Bottom..
Per 100g | Calories 91
Protein 3.4 g | Carbs 18.3 g | Fat 1.1 g
Dairyland - Dairyland Stirred Yogurt..
Per 100g | Calories 80
Protein 0 g | Carbs 13.1 g | Fat 1.5 g
