SPAR - Sliced White Cheddar has a high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 0.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing SPAR - Sliced White Cheddar has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 65 mg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.1 g | 0.03% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26 g | 52% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34 g | 52.3% | Top 10% | Very High |
| Saturated Fat | 21 g | 105% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 82 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 0 mg
Sodium 13 mg 0.5%
Total Carbohydrates 0.02 g 0.01%
Dietary Fiber 0 g
Sugars 0 g
Protein 5.2 g 10.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Schwalbchen - Joghurt 1.5%
Per 100g | Calories 55
Protein 4.3 g | Carbs 5.3 g | Fat 1.5 g
McDonald's Canada - Medium French..
Per 100g | Calories 327
Protein 0 g | Carbs 45.5 g | Fat 15.5 g
Leclerc - Distinction - Fingers Dark..
Per 100g | Calories 515
Protein 6.1 g | Carbs 66.7 g | Fat 24.2 g
Sauteed Medley Of Vegetables
Per 100g | Calories 53
Protein 1.8 g | Carbs 9.7 g | Fat 1.3 g
SPAR - Crush No Added Sugar Lemon &..
Per 100g | Calories 2
Protein 0.08 g | Carbs 0.2 g | Fat 0 g
SPAR - Oven Baked Ham
Per 100g | Calories 110
Protein 21 g | Carbs 0 g | Fat 3 g
SPAR - Chocolate Biscuits
Per 100g | Calories 507
Protein 7.5 g | Carbs 60.7 g | Fat 26.1 g
SPAR - 6 Thick Pork Sausages
Per 100g | Calories 229
Protein 16.2 g | Carbs 10.8 g | Fat 13.8 g
