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Spanish-style Chicken Rice Soup - Recipe and Nutrition Facts
71

Spanish-style Chicken Rice Soup Recipe

Spanish-style Chicken Rice Soup has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Niacin.

The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Spanish-style Chicken Rice Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat20%
 Calories from Carbs46%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2555 IU51.1%
Vitamin C8.9 mg14.8%
Vitamin D0 IU
Vitamin E1.1 mg3.5%
Thiamin0.16 mg10.6%
Riboflavin0.12 mg7.1%
Niacin6.9 mg34.7%
Vitamin B60.37 mg18.5%
Folate38.4 mcg9.6%
Vitamin B120.18 mcg3%
Pantothenic Acid0.73 mg7.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron1.7 mg9.7%
Magnesium39.2 mg9.8%
Phosphorus147 mg14.7%
Potassium377.4 mg10.8%
Sodium693.9 mg28.9%
Zinc0.84 mg5.6%
Copper0.15 mg7.6%
Manganese0.3 mg15%
Selenium11.1 mcg15.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.8 g6.3%
Dietary Fiber2.7 g10.8%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat0.5 g2.5%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 27.5 mg 9.2%

Sodium 693.9 mg 28.9%

Total Carbohydrates 18.8 g 6.3%

Dietary Fiber 2.7 g10.8%

Sugars 1.7 g

Protein 14.1 g 28.2%

Vitamin A 51.1% Vitamin C 14.8%

Calcium 3.1% Iron 9.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=389598 Embed Table:

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