Spanish Style Chicken Casserole Recipe
Spanish Style Chicken Casserole has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Riboflavin, Niacin and Pantothenic Acid.
The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 41.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Spanish cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spanish Style Chicken Casserole has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Vitamin C
- High in Riboflavin
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 605 IU | 12.1% | ||
| Vitamin C | 14.2 mg | 23.7% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.7 mg | 5.7% | ||
| Thiamin | 0.3 mg | 19.9% | ||
| Riboflavin | 0.44 mg | 26.1% | ||
| Niacin | 11.8 mg | 59.2% | ||
| Vitamin B6 | 0.75 mg | 37.6% | ||
| Folate | 36 mcg | 9% | ||
| Vitamin B12 | 0.79 mcg | 13.1% | ||
| Pantothenic Acid | 2.1 mg | 20.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 73 mg | 7.3% | ||
| Iron | 3.3 mg | 18.1% | ||
| Magnesium | 58 mg | 14.5% | ||
| Phosphorus | 312 mg | 31.2% | ||
| Potassium | 738.9 mg | 21.1% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 3.5 mg | 23.5% | ||
| Copper | 0.28 mg | 13.9% | ||
| Manganese | 0.2 mg | 10.2% | ||
| Selenium | 24.5 mcg | 35% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.5 g | 8.5% | ||
| Dietary Fiber | 8.4 g | 33.6% | ||
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 41.6 g | 83.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.3 g | 35.8% | ||
| Saturated Fat | 5.4 g | 27% | ||
| Monounsaturated Fat | 12.8 g | |||
| Polyunsaturated Fat | 3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 479 Calories from Fat 0
% Daily Value *
Total Fat 23.3 g 35.8%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 130.4 mg 43.5%
Sodium 1 mg 0%
Total Carbohydrates 25.5 g 8.5%
Dietary Fiber 8.4 g33.6%
Sugars 7 g
Protein 41.6 g 83.2%
Vitamin A 12.1% Vitamin C 23.7%
Calcium 7.3% Iron 18.1%
*Based on a 2000 Calorie diet
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