Spanish Black Beans has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 36.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Spanish cuisine.
Based on the composite nutritive standing Spanish Black Beans has been given a composite ranking of 77, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 13% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 2.2 mg | 3.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.32 mg | 1.1% | ||
Thiamin | 0.02 mg | 1% | ||
Riboflavin | 0.01 mg | 0.4% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 6.8 mcg | 1.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | ||
Iron | 0.09 mg | 0.5% | ||
Magnesium | 3.6 mg | 0.9% | ||
Phosphorus | 12 mg | 1.2% | ||
Potassium | 54.9 mg | 1.6% | ||
Sodium | 806 mg | 33.6% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.02 mg | 1% | ||
Manganese | 0.05 mg | 2.4% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.8 g | 12.3% | ||
Dietary Fiber | 11.1 g | 44.4% | ||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 193 Calories from Fat 0
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 806 mg 33.6%
Total Carbohydrates 36.8 g 12.3%
Dietary Fiber 11.1 g44.4%
Sugars 1.8 g
Protein 12.7 g 25.4%
Vitamin A Vitamin C 3.7%
Calcium 0.7% Iron 0.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 269
Protein 18.6 g | Carbs 44.9 g | Fat 2.5 g
Per Serving | Calories 438
Protein 32.2 g | Carbs 49.6 g | Fat 12.6 g
Per Serving | Calories 94
Protein 6.5 g | Carbs 19.6 g | Fat 0.5 g
Per Serving | Calories 54
Protein 3.1 g | Carbs 8.3 g | Fat 1 g
Per Serving | Calories 63
Protein 1.1 g | Carbs 11.4 g | Fat 1.3 g
Per Serving | Calories 74
Protein 2 g | Carbs 12.4 g | Fat 2 g
Per Serving | Calories 96
Protein 3 g | Carbs 15.1 g | Fat 3 g
Per Serving | Calories 161
Protein 4.2 g | Carbs 32.9 g | Fat 0.9 g