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SpaghettiSquash 'Rice Pudding' - Recipe and Nutrition Facts
91

SpaghettiSquash 'Rice Pudding' Recipe

SpaghettiSquash 'Rice Pudding' has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin D and Riboflavin.

The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for SpaghettiSquash 'Rice Pudding', and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat4%
 Calories from Carbs57%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • High in Vitamin D
  • Very high in Riboflavin
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1235 IU24.7%
Vitamin C5.3 mg8.9%
Vitamin D115.2 IU28.8%
Vitamin E1 mg3.3%
Thiamin0.25 mg16.8%
Riboflavin1.1 mg66.4%
Niacin1 mg5.2%
Vitamin B60.25 mg12.6%
Folate77.2 mcg19.3%
Vitamin B121.9 mcg31.6%
Pantothenic Acid2 mg19.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium267 mg26.7%
Iron1.5 mg8.3%
Magnesium36.8 mg9.2%
Phosphorus275 mg27.5%
Potassium629.1 mg18%
Sodium228.6 mg9.5%
Zinc1.5 mg10.2%
Copper0.07 mg3.6%
Manganese0.12 mg6%
Selenium19.8 mcg28.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.8 g6.3%
Dietary Fiber1.4 g5.6%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 121 Calories from Fat 0

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 4.3 mg 1.4%

Sodium 228.6 mg 9.5%

Total Carbohydrates 18.8 g 6.3%

Dietary Fiber 1.4 g5.6%

Sugars 2.9 g

Protein 13 g 26%

Vitamin A 24.7% Vitamin C 8.9%

Calcium 26.7% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=827770 Embed Table:

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