Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
TWISTED CINNACOCOA - Recipe and Nutrition Facts
45

TWISTED CINNACOCOA Recipe

TWISTED CINNACOCOA has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 24.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing TWISTED CINNACOCOA has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat9%
 Calories from Carbs87%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.03 mg1.8%
Riboflavin0.12 mg6.9%
Niacin0.16 mg0.8%
Vitamin B60.03 mg1.5%
Folate2 mcg0.5%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.29 mg1.6%
Magnesium27.6 mg6.9%
Phosphorus71 mg7.1%
Potassium194.3 mg5.6%
Sodium101.7 mg4.2%
Zinc0.36 mg2.4%
Copper0.17 mg8.5%
Manganese0.16 mg7.9%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.2 g8.1%
Dietary Fiber0.7 g2.8%
Sugars20.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 112 Calories from Fat 0

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 1.7 mg 0.6%

Sodium 101.7 mg 4.2%

Total Carbohydrates 24.2 g 8.1%

Dietary Fiber 0.7 g2.8%

Sugars 20.8 g

Protein 1.3 g 2.6%

Vitamin A Vitamin C

Calcium 4% Iron 1.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=637022 Embed Table:

Related Searches

91

SpaghettiSquash 'Rice Pudding'

Per Serving | Calories 121
Protein 13 g | Carbs 18.8 g | Fat 0.6 g

83

Crunchy yum

Per Serving | Calories 376
Protein 19.9 g | Carbs 45 g | Fat 14.2 g

95

JUICER Ruby Begonia

Per Serving | Calories 124
Protein 2.9 g | Carbs 29.4 g | Fat 0.8 g

44

Golden Graham Treat

Per Serving | Calories 104
Protein 0.8 g | Carbs 19.2 g | Fat 3.2 g