Spaghettini with Salt Cod and Tomatoes: Spaghettini con Baccala e Tomate has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 78g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Spaghettini with Salt Cod and Tomatoes: Spaghettini con Baccala e Tomate has been given a composite ranking of 70, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 23% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 32 IU | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84 mg | 8.4% | ||
Iron | 5 mg | 27.8% | ||
Potassium | 576 mg | 16.5% | ||
Sodium | 970 mg | 40.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78 g | 26% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 476 Calories from Fat 112
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 970 mg 40.4%
Total Carbohydrates 78 g 26%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 15 g 30%
Vitamin A 0.6% Vitamin C
Calcium 8.4% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 795
Protein 93 g | Carbs 38 g | Fat 29 g
Per Serving | Calories 720
Protein 67 g | Carbs 27 g | Fat 37 g
Per Serving | Calories 751
Protein 45 g | Carbs 48 g | Fat 39 g
Per Serving | Calories 546
Protein 50 g | Carbs 7 g | Fat 35 g