Spaghetti with Sausage and Black Beans has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Spaghetti with Sausage and Black Beans, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 41% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 155 IU | 3.1% | ||
Vitamin C | 2.5 mg | 4.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.2 mg | 13% | ||
Riboflavin | 0.11 mg | 6.7% | ||
Niacin | 1.8 mg | 8.8% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 3.6 mcg | 0.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | ||
Iron | 2.3 mg | 12.7% | ||
Magnesium | 2.8 mg | 0.7% | ||
Phosphorus | 6 mg | 0.6% | ||
Potassium | 297.1 mg | 8.5% | ||
Sodium | 551.7 mg | 23% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0.02 mg | 0.9% | ||
Manganese | 0.03 mg | 1.3% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | ||
Dietary Fiber | 3.5 g | 14% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | ||
Saturated Fat | 4.2 g | 21% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 254 Calories from Fat 0
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 24.5 mg 8.2%
Sodium 551.7 mg 23%
Total Carbohydrates 26.3 g 8.8%
Dietary Fiber 3.5 g14%
Sugars 1.5 g
Protein 10.4 g 20.8%
Vitamin A 3.1% Vitamin C 4.1%
Calcium 2.2% Iron 12.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 283
Protein 12.5 g | Carbs 11.3 g | Fat 21.3 g
Per 100g | Calories 290
Protein 14 g | Carbs 5 g | Fat 24 g
Per Serving | Calories 546
Protein 33.3 g | Carbs 69.8 g | Fat 14.9 g
Per Serving | Calories 251
Protein 7.7 g | Carbs 22.6 g | Fat 14.3 g
Per Serving | Calories 223
Protein 31.7 g | Carbs 17.3 g | Fat 3.1 g
Per Serving | Calories 473
Protein 32.7 g | Carbs 11.5 g | Fat 32.9 g
Per Serving | Calories 139
Protein 18.8 g | Carbs 5.3 g | Fat 4.7 g
Per Serving | Calories 180
Protein 5.2 g | Carbs 11.7 g | Fat 12.5 g