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Spaghetti with Sausage and Black Beans - Recipe and Nutrition Facts
43

Spaghetti with Sausage and Black Beans Recipe

Spaghetti with Sausage and Black Beans has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Spaghetti with Sausage and Black Beans, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat41%
 Calories from Carbs42%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155 IU3.1%
Vitamin C2.5 mg4.1%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.2 mg13%
Riboflavin0.11 mg6.7%
Niacin1.8 mg8.8%
Vitamin B60.02 mg1%
Folate3.6 mcg0.9%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron2.3 mg12.7%
Magnesium2.8 mg0.7%
Phosphorus6 mg0.6%
Potassium297.1 mg8.5%
Sodium551.7 mg23%
Zinc0.02 mg0.1%
Copper0.02 mg0.9%
Manganese0.03 mg1.3%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.3 g8.8%
Dietary Fiber3.5 g14%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%
Saturated Fat4.2 g21%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 0

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 24.5 mg 8.2%

Sodium 551.7 mg 23%

Total Carbohydrates 26.3 g 8.8%

Dietary Fiber 3.5 g14%

Sugars 1.5 g

Protein 10.4 g 20.8%

Vitamin A 3.1% Vitamin C 4.1%

Calcium 2.2% Iron 12.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1970499 Embed Table:

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