Spaghetti with Peppery No-Cook Tomato Sauce has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spaghetti with Peppery No-Cook Tomato Sauce has been given a composite ranking of 64, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 24% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 270 mg | 7.7% | ||
Sodium | 440 mg | 18.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 440 mg 18.3%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 11 g 22%
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 570
Protein 17 g | Carbs 98 g | Fat 12 g
Per Serving | Calories 570
Protein 16 g | Carbs 89 g | Fat 18 g
Per Serving | Calories 372
Protein 24.8 g | Carbs 51 g | Fat 7.6 g
Per Serving | Calories 300
Protein 9.6 g | Carbs 58.4 g | Fat 3.2 g
Per Serving | Calories 230
Protein 12 g | Carbs 13 g | Fat 16 g
Per Serving | Calories 670
Protein 48 g | Carbs 27 g | Fat 42 g
Per Serving | Calories 70
Protein 0 g | Carbs 2 g | Fat 7 g
Per Serving | Calories 270
Protein 20 g | Carbs 6 g | Fat 18 g