Spaghetti with Pecorino and Pepper has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 85.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Spaghetti with Pecorino and Pepper, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 26% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 6.9 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 100.1 g | 33.4% | Top 10% | Very High |
Dietary Fiber | 4.2 g | 16.9% | Top 10% | Very High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.4 g | 34.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.9 g | 27.5% | Top 30% | High |
Saturated Fat | 2.5 g | 12.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 542 Calories from Fat 136
% Daily Value *
Total Fat 15.2 g 23.4%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 0 mg
Sodium 5.9 mg 0.2%
Total Carbohydrates 85.1 g 28.4%
Dietary Fiber 3.6 g14.4%
Sugars 2 g
Protein 14.8 g 29.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 148
Protein 5.7 g | Carbs 24.3 g | Fat 3.1 g
Per Serving | Calories 243
Protein 12.7 g | Carbs 17.1 g | Fat 12.9 g
Per Serving | Calories 189
Protein 9.3 g | Carbs 27 g | Fat 4.9 g
Per Serving | Calories 287
Protein 11.1 g | Carbs 46 g | Fat 6.3 g
Per Serving | Calories 168
Protein 3.6 g | Carbs 18.6 g | Fat 9.1 g
Per Serving | Calories 121
Protein 18.9 g | Carbs 5.2 g | Fat 2.3 g
Per Serving | Calories 134
Protein 8.5 g | Carbs 18.7 g | Fat 2.9 g
Per Serving | Calories 196
Protein 11.7 g | Carbs 2.19 g | Fat 15.5 g