Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Pot Pie / Pies (Lighter Version) - Recipe and Nutrition Facts
67

Chicken Pot Pie / Pies (Lighter Version) Recipe

Chicken Pot Pie / Pies (Lighter Version) has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Niacin and Folate.

The food contains 43.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Pot Pie / Pies (Lighter Version) has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat19%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.85 IU0.02%Mid 40%Average
Retinol3.4 mcg
Vitamin C3.8 mg6.4%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin3 mg15%Top 30%High
Vitamin B60 mg
Folate35 mcg8.8%Top 30%High
Folic Acid23.9 mcg
Vitamin B120 mcg
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.4 mg2.1%Mid 40%Average
Iron1.7 mg9.5%Top 30%High
Magnesium18.4 mg4.6%Mid 40%Average
Phosphorus172.6 mg17.3%Top 30%High
Potassium206.8 mg5.9%Mid 40%Average
Sodium330.3 mg13.8%Top 30%High
Zinc0.85 mg5.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.7 mcg15.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.7 g6.2%Mid 40%Average
Dietary Fiber1.9 g7.5%Top 30%High
Starch0 g
Sugars2.1 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17.1%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid1.7 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.4%Bottom 30%Low
Saturated Fat0.77 g3.8%Bottom 30%Low
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water68.4 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 313 Calories from Fat 60

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 40.1 mg 13.4%

Sodium 772.8 mg 32.2%

Total Carbohydrates 43.7 g 14.6%

Dietary Fiber 4.4 g17.6%

Sugars 4.8 g

Protein 20 g 40%

Vitamin A 0% Vitamin C 15%

Calcium 5% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-pot-pie-pies-lighter-version-154284 Embed Table:

Related Searches

61

J. Garvin's Chicken Pot Pie

Per Serving | Calories 199
Protein 8 g | Carbs 13 g | Fat 12.8 g

41

Chicken Pot Pie with Biscuit Crust 1

Per Serving | Calories 132
Protein 3.4 g | Carbs 13.4 g | Fat 7.5 g

65

Andrea's Chicken Pot Pie

Per Serving | Calories 316
Protein 13.3 g | Carbs 21.3 g | Fat 19.7 g

53

Oh-So-Simple Chicken Pot Pie

Per Serving | Calories 192
Protein 10.8 g | Carbs 14 g | Fat 10.4 g

22

Spaghetti with Pecorino and Pepper

Per Serving | Calories 638
Protein 17.4 g | Carbs 100.1 g | Fat 17.9 g

56

Creamy Italian Potato Salad

Per Serving | Calories 168
Protein 3.6 g | Carbs 18.6 g | Fat 9.1 g

64

Chicken Dner Kebab

Per Serving | Calories 196
Protein 11.7 g | Carbs 2.19 g | Fat 15.5 g

42

Ginny's Broccoli Casserole

Per Serving | Calories 219
Protein 7.2 g | Carbs 12 g | Fat 16.5 g