Spaghetti with Butter, Parmesan, and Pepper has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 71g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spaghetti with Butter, Parmesan, and Pepper has been given a composite ranking of 44, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 43% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 500 mg | 50% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 290 mg | 8.3% | ||
Sodium | 690 mg | 28.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71 g | 23.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 19 g | 95% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 300
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 19 g 95%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 690 mg 28.8%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 29 g 58%
Vitamin A 20% Vitamin C 2%
Calcium 50% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 19 g | Carbs 49 g | Fat 14 g
Per Serving | Calories 202
Protein 8.1 g | Carbs 16.4 g | Fat 11.5 g
Per Serving | Calories 160
Protein 1 g | Carbs 10 g | Fat 12 g
Per Serving | Calories 310
Protein 11 g | Carbs 56 g | Fat 7 g
Per Serving | Calories 150
Protein 17 g | Carbs 11 g | Fat 4.5 g
Per Serving | Calories 150
Protein 3 g | Carbs 29 g | Fat 2.5 g