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Spaghetti with Butter , Parmesan and Pepper - Recipe and Nutrition Facts
44

Spaghetti with Butter, Parmesan, and Pepper Recipe

Spaghetti with Butter, Parmesan, and Pepper has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium.

The food contains 71g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spaghetti with Butter, Parmesan, and Pepper has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat43%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium500 mg50%
Iron3.6 mg20%
Potassium290 mg8.3%
Sodium690 mg28.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71 g23.7%
Dietary Fiber3 g12%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29 g58%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33 g50.8%
Saturated Fat19 g95%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 690 Calories from Fat 300

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 19 g 95%

Trans Fat 0 g

Cholesterol 85 mg 28.3%

Sodium 690 mg 28.8%

Total Carbohydrates 71 g 23.7%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 29 g 58%

Vitamin A 20% Vitamin C 2%

Calcium 50% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Spaghetti-with-Butter-Parmesan-and-Pepper-107842 Embed Table:

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