Grilled Radicchio with Seasoned Bread Crumbs and Balsamic Reduction has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Radicchio with Seasoned Bread Crumbs and Balsamic Reduction has been given a composite ranking of 72, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 71% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 70 mg 2.9%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 1 g 2%
Vitamin A 4% Vitamin C 10%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 11 g | Carbs 67 g | Fat 11 g
Per Serving | Calories 210
Protein 7 g | Carbs 30 g | Fat 7 g
Per Serving | Calories 190
Protein 3 g | Carbs 19 g | Fat 12 g
Per Serving | Calories 258
Protein 11.4 g | Carbs 23.2 g | Fat 13.4 g
Per Serving | Calories 310
Protein 11 g | Carbs 56 g | Fat 7 g
Per Serving | Calories 380
Protein 34 g | Carbs 4 g | Fat 25 g
Per Serving | Calories 690
Protein 29 g | Carbs 71 g | Fat 33 g
Per Serving | Calories 150
Protein 17 g | Carbs 11 g | Fat 4.5 g