Spaghetti with Butter, Lemon, and Herbs has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 43.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spaghetti with Butter, Lemon, and Herbs has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 1% | |
Calories from Fat | 13% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 190 IU | 3.8% | ||
Vitamin C | 2.4 mg | 4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.53 mg | 35.4% | ||
Riboflavin | 0.28 mg | 16.3% | ||
Niacin | 4.1 mg | 20.7% | ||
Vitamin B6 | 0.04 mg | 1.8% | ||
Folate | 125.2 mcg | 31.3% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 5.6 mg | 1.4% | ||
Phosphorus | 6 mg | 0.6% | ||
Potassium | 55.3 mg | 1.6% | ||
Sodium | 22.5 mg | 0.9% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.01 mg | 0.7% | ||
Manganese | 0.13 mg | 6.7% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.1 g | 14.4% | ||
Dietary Fiber | 6.2 g | 24.8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.4 g | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 202 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 5.1 mg 1.7%
Sodium 22.5 mg 0.9%
Total Carbohydrates 43.1 g 14.4%
Dietary Fiber 6.2 g24.8%
Sugars 1 g
Protein 0.4 g 0.8%
Vitamin A 3.8% Vitamin C 4%
Calcium 2% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 401
Protein 10.6 g | Carbs 49.1 g | Fat 18.2 g
Per Serving | Calories 184
Protein 11.7 g | Carbs 23.4 g | Fat 4 g
Per Serving | Calories 305
Protein 19.6 g | Carbs 49.3 g | Fat 4.8 g
Per Serving | Calories 126
Protein 2.3 g | Carbs 23.4 g | Fat 2.2 g
Per Serving | Calories 200
Protein 3.4 g | Carbs 38.9 g | Fat 2.1 g
Per Serving | Calories 379
Protein 13.5 g | Carbs 43.5 g | Fat 16 g