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Spaghetti with Butter , Lemon and Herbs - Recipe and Nutrition Facts
81

Spaghetti with Butter, Lemon, and Herbs Recipe

Spaghetti with Butter, Lemon, and Herbs has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 43.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spaghetti with Butter, Lemon, and Herbs has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat13%
 Calories from Carbs86%

Why this is good for you

  • High in Niacin
  • Very high in Thiamin
  • Very low in Cholesterol
  • High in Dietary Fiber
  • Very low in Sodium
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A190 IU3.8%
Vitamin C2.4 mg4%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.53 mg35.4%
Riboflavin0.28 mg16.3%
Niacin4.1 mg20.7%
Vitamin B60.04 mg1.8%
Folate125.2 mcg31.3%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2.5 mg14%
Magnesium5.6 mg1.4%
Phosphorus6 mg0.6%
Potassium55.3 mg1.6%
Sodium22.5 mg0.9%
Zinc0.08 mg0.5%
Copper0.01 mg0.7%
Manganese0.13 mg6.7%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.1 g14.4%
Dietary Fiber6.2 g24.8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.4 g0.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat1.2 g6%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 202 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 5.1 mg 1.7%

Sodium 22.5 mg 0.9%

Total Carbohydrates 43.1 g 14.4%

Dietary Fiber 6.2 g24.8%

Sugars 1 g

Protein 0.4 g 0.8%

Vitamin A 3.8% Vitamin C 4%

Calcium 2% Iron 14%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=65408 Embed Table:

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