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Spaghetti With Bolognese Sauce - Recipe and Nutrition Facts
66

Spaghetti With Bolognese Sauce Recipe

Spaghetti With Bolognese Sauce has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 68.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 49.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Spaghetti With Bolognese Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat41%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.62 IU0.01%Bottom 30%Low
Retinol11.9 mcg
Vitamin C5.3 mg8.9%Mid 40%Average
Vitamin D2.5 IU0.6%Mid 40%Average
Thiamin0.21 mg13.7%Top 30%High
Riboflavin0.21 mg12.1%Top 30%High
Niacin2.9 mg14.4%Top 30%High
Vitamin B60.21 mg10.3%Top 30%High
Folate46.1 mcg11.5%Top 30%High
Folic Acid34.2 mcg
Vitamin B120.41 mcg6.9%Top 30%High
Pantothenic Acid0.21 mg2.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.3 mg1.6%Bottom 30%Low
Iron1.2 mg6.9%Mid 40%Average
Magnesium20 mg5%Mid 40%Average
Phosphorus93 mg9.3%Mid 40%Average
Potassium0.21 mg0.01%Bottom 30%Low
Sodium82.6 mg3.4%Bottom 30%Low
Zinc1.2 mg8.2%Top 30%High
Copper0 mg
Manganese0.21 mg10.3%Top 30%High
Selenium16.7 mcg23.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Mid 40%Average
Dietary Fiber1 g4.1%Mid 40%Average
Sugars1.5 g
Glucose0.4 mg
Fructose0.6 mg
Lactose0 mg
Maltose0.2 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Top 30%High
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.4 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.4 mg
Glutamic Acid1.4 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%Mid 40%Average
Saturated Fat2.9 g14.5%Mid 40%Average
Monounsaturated Fat3.7 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.8 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 834 Calories from Fat 327

% Daily Value *

Total Fat 36.3 g 55.8%

Saturated Fat 14.1 g 70.5%

Trans Fat

Cholesterol 149.5 mg 49.8%

Sodium 401.4 mg 16.7%

Total Carbohydrates 68.6 g 22.9%

Dietary Fiber 5 g20%

Sugars 7.2 g

Protein 49.1 g 98.2%

Vitamin A 0.1% Vitamin C 43.3%

Calcium 7.9% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spaghetti-with-bolognese-sauce-93252 Embed Table:

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