Spaghetti, protein-fortified, dry, enriched (n x 5.70)
Spaghetti, protein-fortified, dry, enriched (n x 5.70) has a high-calorie, high-carb, low-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.
With 19.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It gives a good yield of Iron at 4.23 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Spaghetti, protein-fortified, dry, enriched (n x 5.70), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very high in Protein
- Very high in Thiamin
- Very high in Riboflavin
- Very high in Niacin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 1.2 mg | 82.3% | Top 10% | Very High |
| Riboflavin | 0.53 mg | 31.1% | Top 10% | Very High |
| Niacin | 7.8 mg | 38.8% | Top 10% | Very High |
| Vitamin B6 | 0.18 mg | 8.8% | Mid 40% | Average |
| Folate | 460.5 mcg | 115.1% | Top 10% | Very High |
| Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 39.2 mg | 3.9% | Mid 40% | Average |
| Iron | 4.2 mg | 23.5% | Top 10% | Very High |
| Phosphorus | 163.8 mg | 16.4% | Mid 40% | Average |
| Potassium | 202.1 mg | 5.8% | Mid 40% | Average |
| Sodium | 8.1 mg | 0.3% | Bottom 30% | Low |
| Zinc | 1.8 mg | 11.8% | Mid 40% | Average |
| Copper | 0.35 mg | 17.6% | Top 10% | Very High |
| Manganese | 0.88 mg | 44.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.9 g | 22.6% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.9 g | 39.9% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 1.4 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.5 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 6.9 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 2.1 mg | |||
| Serine | 0.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
| Saturated Fat | 0.35 g | 1.8% | Bottom 30% | Low |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 1.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 214 Calories from Fat 11
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 4.6 mg 0.2%
Total Carbohydrates 38.5 g 12.8%
Dietary Fiber
Sugars
Protein 11.3 g 22.6%
Vitamin A Vitamin C
Calcium 2.2% Iron 13.3%
*Based on a 2000 Calorie diet
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