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Spaghetti Frittata ANNI - Recipe and Nutrition Facts
43

Spaghetti Frittata ANNI Recipe

Spaghetti Frittata ANNI has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Spaghetti Frittata ANNI, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat39%
 Calories from Carbs42%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1960 IU39.2%
Vitamin C54.9 mg91.5%
Vitamin D26 IU6.5%
Vitamin E1.8 mg6.1%
Thiamin0.16 mg10.5%
Riboflavin0.33 mg19.6%
Niacin0.88 mg4.4%
Vitamin B60.28 mg14.1%
Folate45.6 mcg11.4%
Vitamin B120.57 mcg9.5%
Pantothenic Acid1.1 mg10.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium159 mg15.9%
Iron2.7 mg14.9%
Magnesium41.6 mg10.4%
Phosphorus221 mg22.1%
Potassium279.1 mg8%
Sodium427.4 mg17.8%
Zinc1.5 mg9.8%
Copper0.23 mg11.5%
Manganese1.1 mg55.9%
Selenium35.4 mcg50.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.5 g9.8%
Dietary Fiber5.9 g23.6%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%
Saturated Fat3.2 g16%
Monounsaturated Fat5.7 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 276 Calories from Fat 0

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 216.5 mg 72.2%

Sodium 427.4 mg 17.8%

Total Carbohydrates 29.5 g 9.8%

Dietary Fiber 5.9 g23.6%

Sugars 3.2 g

Protein 13.9 g 27.8%

Vitamin A 39.2% Vitamin C 91.5%

Calcium 15.9% Iron 14.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1302880 Embed Table:

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