Spaghetti Factory Broccoli, Browned Butter & Mizithra Cheese has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spaghetti Factory Broccoli, Browned Butter & Mizithra Cheese has been given a composite ranking of 39, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 82% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1486.5 IU | 29.7% | Top 10% | Very High |
Retinol | 191.9 mcg | |||
Vitamin C | 110.8 mg | 184.7% | Top 10% | Very High |
Vitamin D | 16.2 IU | 4.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 78.4 mcg | 19.6% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.9 mg | 6.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 27 mg | 6.8% | Top 30% | High |
Phosphorus | 89.2 mg | 8.9% | Mid 40% | Average |
Potassium | 394.6 mg | 11.3% | Top 10% | Very High |
Sodium | 206.2 mg | 8.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.7 mcg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 3 g | 11.9% | Top 30% | High |
Sugars | 1.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.8 g | 36.6% | Top 10% | Very High |
Saturated Fat | 14.6 g | 73% | Top 10% | Very High |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 92 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 22.9 mg 7.6%
Sodium 76.3 mg 3.2%
Total Carbohydrates 3 g 1%
Dietary Fiber 1.1 g4.4%
Sugars 0.7 g
Protein 1.3 g 2.6%
Vitamin A 11% Vitamin C 68.3%
Calcium 2.4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 274
Protein 7.4 g | Carbs 24.1 g | Fat 16.5 g
Per 100g | Calories 164
Protein 4.5 g | Carbs 4 g | Fat 14.9 g
Per Serving | Calories 413
Protein 2.9 g | Carbs 11 g | Fat 40.3 g
Per 100g | Calories 353
Protein 2.4 g | Carbs 9.4 g | Fat 35.3 g
Per Serving | Calories 294
Protein 7 g | Carbs 13.9 g | Fat 23.3 g
Per Serving | Calories 179
Protein 9.8 g | Carbs 24.9 g | Fat 3.9 g
Per Serving | Calories 238
Protein 17.9 g | Carbs 12.8 g | Fat 12.9 g
Per Serving | Calories 296
Protein 23.4 g | Carbs 0.41 g | Fat 21.6 g