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Spaghetti Alla Rughetta - Recipe and Nutrition Facts
66

Spaghetti Alla Rughetta Recipe

Spaghetti Alla Rughetta has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 109.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Spaghetti Alla Rughetta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat21%
 Calories from Carbs67%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A357.5 IU7.2%Top 30%High
Retinol0 mcg
Vitamin C9.8 mg16.4%Top 30%High
Vitamin D0 IU
Thiamin0.52 mg34.5%Top 10%Very High
Riboflavin0.52 mg30.5%Top 10%Very High
Niacin5.2 mg25.9%Top 10%Very High
Vitamin B60 mg
Folate188.6 mcg47.2%Top 10%Very High
Folic Acid161.7 mcg
Vitamin B120 mcg
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.9 mg4%Mid 40%Average
Iron2.6 mg14.4%Top 10%Very High
Magnesium46.6 mg11.7%Top 10%Very High
Phosphorus150.8 mg15.1%Top 30%High
Potassium235.8 mg6.7%Top 30%High
Sodium8 mg0.3%Bottom 10%Very Low
Zinc1 mg6.9%Top 30%High
Copper0 mg
Manganese0.52 mg25.9%Top 30%High
Selenium47.2 mcg67.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.6 g18.9%Top 10%Very High
Dietary Fiber2.6 g10.6%Top 30%High
Sugars1.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose1.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.3%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid3.6 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%Mid 40%Average
Saturated Fat1.1 g5.7%Mid 40%Average
Monounsaturated Fat5.2 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 658 Calories from Fat 138

% Daily Value *

Total Fat 15.3 g 23.5%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 0 mg

Sodium 15.5 mg 0.6%

Total Carbohydrates 109.2 g 36.4%

Dietary Fiber 5.1 g20.4%

Sugars 3.6 g

Protein 19.6 g 39.2%

Vitamin A 13.8% Vitamin C 31.7%

Calcium 7.7% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spaghetti-alla-rughetta-141868 Embed Table:

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