Spagetti sauce & ground Turkey has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Spagetti sauce & ground Turkey has been given a composite ranking of 29, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 32% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 6 mg | 10% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 60 mcg | 15% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.9 mg | 10.7% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 360 mg | 10.3% | ||
Sodium | 536.7 mg | 22.4% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 207 Calories from Fat 0
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 53.3 mg 17.8%
Sodium 536.7 mg 22.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 16.7 g 33.4%
Vitamin A 15% Vitamin C 10%
Calcium 4% Iron 10.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 311
Protein 24.5 g | Carbs 33.6 g | Fat 9.9 g
Per Serving | Calories 52
Protein 5 g | Carbs 4.4 g | Fat 1.6 g
Per Serving | Calories 105
Protein 11.9 g | Carbs 5.5 g | Fat 4.2 g
Per Serving | Calories 295
Protein 31.3 g | Carbs 16 g | Fat 11.7 g
Per Serving | Calories 207
Protein 16.7 g | Carbs 18 g | Fat 7.3 g
Per Serving | Calories 87
Protein 2.2 g | Carbs 15.3 g | Fat 2.7 g
Per Serving | Calories 327
Protein 7 g | Carbs 30 g | Fat 20.8 g
Per Serving | Calories 56
Protein 2.3 g | Carbs 8.9 g | Fat 1.1 g