Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spagetti sauce & ground Turkey - Recipe and Nutrition Facts
29

Spagetti sauce & ground Turkey Recipe

Spagetti sauce & ground Turkey has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Spagetti sauce & ground Turkey has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat32%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C6 mg10%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate60 mcg15%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.9 mg10.7%
Magnesium0 mg
Phosphorus0 mg
Potassium360 mg10.3%
Sodium536.7 mg22.4%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%
Dietary Fiber2 g8%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 207 Calories from Fat 0

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 53.3 mg 17.8%

Sodium 536.7 mg 22.4%

Total Carbohydrates 18 g 6%

Dietary Fiber 2 g8%

Sugars 11 g

Protein 16.7 g 33.4%

Vitamin A 15% Vitamin C 10%

Calcium 4% Iron 10.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=558735 Embed Table:

Related Searches

68

Ground Turkey Bolognese with..

Per Serving | Calories 311
Protein 24.5 g | Carbs 33.6 g | Fat 9.9 g

9

Diet Soup with ground Turkey

Per Serving | Calories 52
Protein 5 g | Carbs 4.4 g | Fat 1.6 g

13

Ground Turkey & cabbage soup

Per Serving | Calories 105
Protein 11.9 g | Carbs 5.5 g | Fat 4.2 g

39

Ground Turkey Patty in Tomato Soup

Per Serving | Calories 295
Protein 31.3 g | Carbs 16 g | Fat 11.7 g

29

Great Value Italian Garden..

Per Serving | Calories 207
Protein 16.7 g | Carbs 18 g | Fat 7.3 g

87

sheryl's simple version kimchi style..

Per Serving | Calories 87
Protein 2.2 g | Carbs 15.3 g | Fat 2.7 g

56

Apple Cheddar Potato Salad

Per Serving | Calories 327
Protein 7 g | Carbs 30 g | Fat 20.8 g

18

Curry Yogurt Dip

Per Serving | Calories 56
Protein 2.3 g | Carbs 8.9 g | Fat 1.1 g