Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
spagetti and bread - Recipe and Nutrition Facts
75

spagetti and bread Recipe

spagetti and bread has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 84.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 6.23 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for spagetti and bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat19%
 Calories from Carbs68%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Thiamin
  • Low in Cholesterol
  • High in Dietary Fiber
  • Very high in Iron

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A585 IU11.7%
Vitamin C5.5 mg9.2%
Vitamin D0 IU
Vitamin E0.9 mg3%
Thiamin0.32 mg21.5%
Riboflavin0.28 mg16.7%
Niacin4.7 mg23.6%
Vitamin B60.12 mg6.2%
Folate106 mcg26.5%
Vitamin B120.33 mcg5.5%
Pantothenic Acid1.1 mg10.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117 mg11.7%
Iron6.2 mg34.6%
Magnesium33.6 mg8.4%
Phosphorus130 mg13%
Potassium221.5 mg6.3%
Sodium1 mg0%
Zinc1.7 mg11.2%
Copper0.4 mg20%
Manganese0.45 mg22.6%
Selenium36.9 mcg52.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate84.1 g28%
Dietary Fiber6.9 g27.6%
Sugars14.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.3 g34.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%
Saturated Fat3.1 g15.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 496 Calories from Fat 0

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 10.6 mg 3.5%

Sodium 1 mg 0%

Total Carbohydrates 84.1 g 28%

Dietary Fiber 6.9 g27.6%

Sugars 14.9 g

Protein 17.3 g 34.6%

Vitamin A 11.7% Vitamin C 9.2%

Calcium 11.7% Iron 34.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1011735 Embed Table:

Related Searches

61

BLT without bread

Per Serving | Calories 162
Protein 6.3 g | Carbs 2.9 g | Fat 14.1 g

30

Catfish Bread

Per Serving | Calories 320
Protein 16 g | Carbs 25 g | Fat 18 g

39

Supper On A Bread Slice

Per Serving | Calories 368
Protein 20.1 g | Carbs 22.9 g | Fat 21.1 g

80

stu's breadmachine bread

Per Serving | Calories 207
Protein 7.8 g | Carbs 38.8 g | Fat 3.7 g