Spaetzle 4 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 37.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine.
Based on the composite nutritive standing Spaetzle 4 has been given a composite ranking of 6, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 42% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 593.9 IU | 11.9% | Top 10% | Very High |
Retinol | 159.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 26.8 IU | 6.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 26.8 mcg | 6.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.2 mg | 12.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.3 mg | 6.8% | Top 30% | High |
Iron | 1.2 mg | 6.8% | Mid 40% | Average |
Magnesium | 20.7 mg | 5.2% | Mid 40% | Average |
Phosphorus | 140.2 mg | 14% | Top 30% | High |
Potassium | 150 mg | 4.3% | Mid 40% | Average |
Sodium | 522.3 mg | 21.8% | Top 30% | High |
Zinc | 1.2 mg | 8.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 26.8 mcg | 38.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.4 g | 15.1% | Top 30% | High |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0 mg | |||
Proline | 1.2 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.9 g | 27.6% | Top 30% | High |
Saturated Fat | 10.5 g | 52.4% | Top 10% | Very High |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 316 Calories from Fat 133
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 105.3 mg 35.1%
Sodium 428.3 mg 17.8%
Total Carbohydrates 37.2 g 12.4%
Dietary Fiber 1.2 g4.8%
Sugars 0.2 g
Protein 8 g 16%
Vitamin A 9.7% Vitamin C
Calcium 5.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 79
Protein 1.5 g | Carbs 18.2 g | Fat 0.21 g
Per Serving | Calories 482
Protein 18.8 g | Carbs 45 g | Fat 27.7 g
Per Serving | Calories 193
Protein 11.7 g | Carbs 9.3 g | Fat 13.1 g
Per Serving | Calories 86
Protein 7.1 g | Carbs 3.9 g | Fat 4.5 g
Per Serving | Calories 239
Protein 1.8 g | Carbs 40.1 g | Fat 8.4 g
Per Serving | Calories 438
Protein 6.5 g | Carbs 73.3 g | Fat 14.7 g
Per Serving | Calories 433
Protein 4.1 g | Carbs 50.6 g | Fat 24.9 g
Per Serving | Calories 304
Protein 13.2 g | Carbs 1.96 g | Fat 26.6 g