Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spaetzle 4 - Recipe and Nutrition Facts
6

Spaetzle 4 Recipe

Spaetzle 4 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 37.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine.

Based on the composite nutritive standing Spaetzle 4 has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat42%
 Calories from Carbs48%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A593.9 IU11.9%Top 10%Very High
Retinol159.8 mcg
Vitamin C0 mg
Vitamin D26.8 IU6.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6.1%Mid 40%Average
Vitamin B60 mg
Folate26.8 mcg6.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.2 mg12.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68.3 mg6.8%Top 30%High
Iron1.2 mg6.8%Mid 40%Average
Magnesium20.7 mg5.2%Mid 40%Average
Phosphorus140.2 mg14%Top 30%High
Potassium150 mg4.3%Mid 40%Average
Sodium522.3 mg21.8%Top 30%High
Zinc1.2 mg8.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium26.8 mcg38.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.4 g15.1%Top 30%High
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.2 mg
Glutamic Acid2.4 mg
Glycine0 mg
Proline1.2 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.9 g27.6%Top 30%High
Saturated Fat10.5 g52.4%Top 10%Very High
Monounsaturated Fat4.9 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 316 Calories from Fat 133

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 105.3 mg 35.1%

Sodium 428.3 mg 17.8%

Total Carbohydrates 37.2 g 12.4%

Dietary Fiber 1.2 g4.8%

Sugars 0.2 g

Protein 8 g 16%

Vitamin A 9.7% Vitamin C

Calcium 5.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spaetzle-255739 Embed Table:

Related Searches

80

Honey-Glazed Vegetables

Per Serving | Calories 79
Protein 1.5 g | Carbs 18.2 g | Fat 0.21 g

36

Victorian Facial Scrub

Per Serving | Calories 482
Protein 18.8 g | Carbs 45 g | Fat 27.7 g

12

Taramasalata, Homemade

Per Serving | Calories 193
Protein 11.7 g | Carbs 9.3 g | Fat 13.1 g

80

Vitamin-Rich Feline Meal (Cat Food)

Per Serving | Calories 86
Protein 7.1 g | Carbs 3.9 g | Fat 4.5 g

20

Streusel Topping

Per Serving | Calories 239
Protein 1.8 g | Carbs 40.1 g | Fat 8.4 g

11

Cinnamon Streusel Coffee Cake 6

Per Serving | Calories 438
Protein 6.5 g | Carbs 73.3 g | Fat 14.7 g

4

Oopsy Daisy! German Chocolate Bundt..

Per Serving | Calories 433
Protein 4.1 g | Carbs 50.6 g | Fat 24.9 g

26

GERMAN HOMEMADE LEBERWURST Liverwurst

Per Serving | Calories 304
Protein 13.2 g | Carbs 1.96 g | Fat 26.6 g